[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.merkuriacl.cz\/proc-by-nas-meelo-zajimat-plavani-a-jeho-prinosy-pro-zdravi-a-fyziologii\/#Article","mainEntityOfPage":"https:\/\/www.merkuriacl.cz\/proc-by-nas-meelo-zajimat-plavani-a-jeho-prinosy-pro-zdravi-a-fyziologii\/","headline":"Pro\u010d by n\u00e1s m\u011b\u011blo zaj\u00edmat plav\u00e1n\u00ed a jeho p\u0159\u00ednosy pro zdrav\u00ed a fyziologii","name":"Pro\u010d by n\u00e1s m\u011b\u011blo zaj\u00edmat plav\u00e1n\u00ed a jeho p\u0159\u00ednosy pro zdrav\u00ed a fyziologii","description":"My lid\u00e9 jsme suchozem\u0161t\u00ed tvorov\u00e9, o tom nen\u00ed nejmen\u0161\u00edch pochyb. Nad\u00fdch\u00e1me-li se vody, utop\u00edme se. P\u0159esto v\u0161ak, stejn\u011b jako prakticky v\u0161ichni suchozem\u0161t\u00ed savci, um\u00edme plavat. Na prvn\u00ed pohled se to zd\u00e1 z hlediska evoluce zbyte\u010dn\u00e9. Kdy\u017e se v\u0161ak nad t\u00edm zamysl\u00edme, je to jedna z velmi d\u016fle\u017eit\u00fdch vlastnost\u00ed nezbytn\u00fdch pro p\u0159e\u017eit\u00ed, alespo\u0148 u divok\u00fdch zv\u00ed\u0159at, […]","datePublished":"2026-06-19","dateModified":"2026-06-19","author":{"@type":"Person","@id":"https:\/\/www.merkuriacl.cz\/author\/#Person","name":"","url":"https:\/\/www.merkuriacl.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0412c3dad30f33fa104fa4f87b3ce5af9aea5f3e20fa015d071a3573d325a5fc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0412c3dad30f33fa104fa4f87b3ce5af9aea5f3e20fa015d071a3573d325a5fc?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"merkuriacl.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.merkuriacl.cz\/wp-content\/uploads\/bazen8_10_10_10_10_10_10_9.jpg","url":"https:\/\/www.merkuriacl.cz\/wp-content\/uploads\/bazen8_10_10_10_10_10_10_9.jpg","height":0,"width":0},"url":"https:\/\/www.merkuriacl.cz\/proc-by-nas-meelo-zajimat-plavani-a-jeho-prinosy-pro-zdravi-a-fyziologii\/","about":["V\u00fdrobky"],"wordCount":425,"articleBody":"   My lid\u00e9 jsme suchozem\u0161t\u00ed tvorov\u00e9, o tom nen\u00ed nejmen\u0161\u00edch pochyb. Nad\u00fdch\u00e1me-li se vody, utop\u00edme se. P\u0159esto v\u0161ak, stejn\u011b jako prakticky v\u0161ichni suchozem\u0161t\u00ed savci, um\u00edme plavat. Na prvn\u00ed pohled se to zd\u00e1 z hlediska evoluce zbyte\u010dn\u00e9. Kdy\u017e se v\u0161ak nad t\u00edm zamysl\u00edme, je to jedna z velmi d\u016fle\u017eit\u00fdch vlastnost\u00ed nezbytn\u00fdch pro p\u0159e\u017eit\u00ed, alespo\u0148 u divok\u00fdch zv\u00ed\u0159at, stejn\u011b jako u na\u0161ich d\u00e1vn\u00fdch p\u0159edk\u016f.Vodu, a\u010dkoliv tato pro n\u00e1s m\u016f\u017ee b\u00fdt nebezpe\u010dn\u00e1, pot\u0159ebujeme. A d\u0159\u00edve jsme ji z\u00edsk\u00e1vali z \u0159ek, potok\u016f \u010di jezer. Tady v\u0161ak hrozilo nebezpe\u010d\u00ed, zvl\u00e1\u0161t\u011b po de\u0161ti, \u017ee se s n\u00e1mi sesune b\u0159eh a spadneme do vody, kter\u00e9 mohla b\u00fdt i hlubok\u00e1. Tak\u00e9 n\u00e1hl\u00e9 p\u0159\u00edvalov\u00e9 povodn\u011b p\u0159edstavovaly (a dodnes p\u0159edstavuj\u00ed) nebezpe\u010d\u00ed. Pokud dok\u00e1\u017eeme plavat, pak si s takov\u00fdmi situacemi porad\u00edme mnohem sn\u00e1ze.Ukazuje se v\u0161ak, \u017ee alespo\u0148 pro lidsk\u00fd organismus m\u00e1 plav\u00e1n\u00ed blahod\u00e1rn\u00e9 \u00fa\u010dinky. Nen\u00ed tedy na \u0161kodu zaj\u00edmat se o plav\u00e1n\u00ed a jeho p\u0159\u00ednosy pro zdrav\u00ed a fyziologii https:\/\/plaveckytrener.cz\/plavani-a-jeho-prinosy-pro-zdravi-a-fyziologii\/. Je jich toti\u017e hned n\u011bkolik, o kter\u00fdch bychom m\u011bli v\u011bd\u011bt. V prvn\u00ed \u0159ad\u011b je to cvi\u010den\u00ed, kter\u00e9 spaluje zna\u010dn\u00e9 mno\u017estv\u00ed kalori\u00ed, av\u0161ak je nen\u00e1ro\u010dn\u00e9 na klouby. Hod\u00ed se tedy pro ty, kte\u0159\u00ed s nimi maj\u00ed n\u011bjak\u00e9 probl\u00e9my, nebo je tr\u00e1p\u00ed t\u0159eba artr\u00f3za. Tak\u00e9 pro ob\u00e9zn\u00ed lidi se jedn\u00e1 o \u0161etrn\u011bj\u0161\u00ed formu cvi\u010den\u00ed, kter\u00e1 jim pom\u016f\u017ee zhubnout, ani\u017e by si p\u0159itom ni\u010dili klouby.Plav\u00e1n\u00ed je tak\u00e9 dobr\u00e9 pro n\u00e1\u0161 kardiovaskul\u00e1rn\u00ed syst\u00e9m. D\u00edky tomu, \u017ee jsme ve vod\u011b, se na\u0161e t\u011blo nep\u0159eh\u0159\u00edv\u00e1 a nemus\u00ed se tedy tolik chladit. Z\u00e1t\u011b\u017e na srdce je tedy tak\u00e9 mnohem men\u0161\u00ed. I proto je doporu\u010dov\u00e1no nap\u0159\u00edklad osob\u00e1m po infarktu. Pokud tedy m\u00e1me probl\u00e9my se srdcem, i toto m\u016f\u017ee b\u00fdt \u0159e\u0161en\u00edm.Samoz\u0159ejm\u011b jsou zde i nev\u00fdhody \u2013 v prvn\u00ed \u0159ad\u011b n\u00e1m mohou vadit chemick\u00e9 l\u00e1tky v baz\u00e9nu, zvl\u00e1\u0161t\u011b pak chlor. Pokud nap\u0159\u00edklad trp\u00edme na ekz\u00e9m, t\u00edmto si jej m\u016f\u017eeme zna\u010dn\u011b zhor\u0161it. Ne\u017e se tedy do plav\u00e1n\u00ed pust\u00edme, je dobr\u00e9 se zamyslet, zda je pr\u00e1v\u011b pro n\u00e1s to prav\u00e9.                                                                                                                                                                                                                                                                                                                                                                                                  "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro\u010d by n\u00e1s m\u011b\u011blo zaj\u00edmat plav\u00e1n\u00ed a jeho p\u0159\u00ednosy pro zdrav\u00ed a fyziologii","item":"https:\/\/www.merkuriacl.cz\/proc-by-nas-meelo-zajimat-plavani-a-jeho-prinosy-pro-zdravi-a-fyziologii\/#breadcrumbitem"}]}]