[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.merkuriacl.cz\/kolagen-a-vse-o-nem\/#Article","mainEntityOfPage":"https:\/\/www.merkuriacl.cz\/kolagen-a-vse-o-nem\/","headline":"Kolagen a v\u0161e o n\u011bm","name":"Kolagen a v\u0161e o n\u011bm","description":"Kolagen je b\u00edlkovina, kter\u00e1 je v na\u0161em t\u011ble nejv\u00edce zastoupen\u00e1 ze v\u0161ech b\u00edlkovin. Kde ho m\u016f\u017eeme naj\u00edt? Je obsa\u017een\u00fd hlavn\u011b v pojivov\u00fdch tk\u00e1n\u00edch, kostech, svalech, vazech, chrupavek a tak\u00e9 samoz\u0159ejm\u011b v k\u016f\u017ei. Pr\u00e1v\u011b tu hladina kolagenu velmi ovliv\u0148uje. Najdeme ho dokonce i na takov\u00fdch m\u00edstech, jako jsou c\u00e9vy, o\u010di, zuby nebo st\u0159eva. Jak vid\u00edte, kolagen […]","datePublished":"2023-02-20","dateModified":"2023-06-26","author":{"@type":"Person","@id":"https:\/\/www.merkuriacl.cz\/author\/#Person","name":"","url":"https:\/\/www.merkuriacl.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0412c3dad30f33fa104fa4f87b3ce5af9aea5f3e20fa015d071a3573d325a5fc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0412c3dad30f33fa104fa4f87b3ce5af9aea5f3e20fa015d071a3573d325a5fc?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"merkuriacl.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.merkuriacl.cz\/wp-content\/uploads\/apple-g6b66f05bc_640.jpg","url":"https:\/\/www.merkuriacl.cz\/wp-content\/uploads\/apple-g6b66f05bc_640.jpg","height":0,"width":0},"url":"https:\/\/www.merkuriacl.cz\/kolagen-a-vse-o-nem\/","about":["V\u00fdrobky"],"wordCount":429,"articleBody":"   Kolagen je b\u00edlkovina, kter\u00e1 je v na\u0161em t\u011ble nejv\u00edce zastoupen\u00e1 ze v\u0161ech b\u00edlkovin. Kde ho m\u016f\u017eeme naj\u00edt? Je obsa\u017een\u00fd hlavn\u011b v pojivov\u00fdch tk\u00e1n\u00edch, kostech, svalech, vazech, chrupavek a tak\u00e9 samoz\u0159ejm\u011b v k\u016f\u017ei. Pr\u00e1v\u011b tu hladina kolagenu velmi ovliv\u0148uje. Najdeme ho dokonce i na takov\u00fdch m\u00edstech, jako jsou c\u00e9vy, o\u010di, zuby nebo st\u0159eva. Jak vid\u00edte, kolagen je pro n\u00e1s velmi d\u016fle\u017eit\u00fd proto\u017ee se nach\u00e1z\u00ed prakticky  http:\/\/www.poliklinikamazurska.cz\/seznam-pracovist\/prehled-pracovist\/prakticky-lekar-pro-dospele.aspx v cel\u00e9m na\u0161em t\u011ble. Kolagen pro na\u0161e t\u011blo nefunguje jen tak s\u00e1m, m\u00e1 k sob\u011b i pomocn\u00edky. Jedn\u00edm z nich je t\u0159eba keratin a druh\u00fdm elastin. Tyto dv\u011b slo\u017eky, ve spojen\u00ed s kolagenem, zaji\u0161\u0165uj\u00ed, \u017ee je na\u0161e ple\u0165 pru\u017en\u00e1, elastick\u00e1 a pevn\u00e1. D\u00edky kolagenu a elastinu m\u00e1 na\u0161e k\u016f\u017ee schopnost m\u011bnit tvar, natahovat se a pot\u00e9 se zase vr\u00e1tit do p\u016fvodn\u00edho stavu. Jen si p\u0159edstavte, jak by to asi vypadalo, kdybychom nem\u011bli kolagen v t\u011ble v\u016fbec, nebo bychom ho m\u011bli jen velmi m\u00e1lo. Byli bychom jako zma\u010dkan\u00e9 rozinky a k\u016f\u017ei bychom si nejsp\u00ed\u0161 museli na p\u016fvodn\u00ed m\u00edsta vracet ru\u010dn\u011b. Proto je dob\u0159e, \u017ee si na\u0161e t\u011blo um\u00ed vytv\u00e1\u0159et kolagen. Na\u0161e t\u011blo si ho tvo\u0159\u00ed pomoc\u00ed synt\u00e9zy aminokyselin, co\u017e je vlastn\u011b stavebn\u00ed k\u00e1men b\u00edlkovin. K tomu pot\u0159ebuje ale dal\u0161\u00ed d\u016fle\u017eit\u00e9 sloky, jako je zinek, m\u011b\u010f a hlavn\u011b vitam\u00edn C. Proto se doporu\u010duje, pro spr\u00e1vnou tvorbu kolagenu, abychom p\u0159ij\u00edmali potraviny bohat\u00e9 na tyto vitam\u00edny a miner\u00e1ly. Kolagen m\u00e1 pro n\u00e1s mnoho benefit\u016f. Pom\u00e1h\u00e1 n\u00e1m udr\u017eovat nejen pru\u017enou ple\u0165, jak u\u017e jsme zmi\u0148ovali. Pom\u00e1h\u00e1 n\u00e1m tak\u00e9 udr\u017eovat na\u0161e kosti, \u0161lachy a vazy zdrav\u00e9 a udr\u017eovat na\u0161i pohyblivost na dobr\u00e9 \u00farovni. Velk\u00fdm benefitem je tak\u00e9 to, \u017ee pom\u00e1h\u00e1 pro kr\u00e1sn\u00e9 a zdrav\u00e9 vlasy a nehty, co\u017e ur\u010dit\u011b ocen\u00ed nejen \u017eeny. Kolegen pro \u017eeny je velmi d\u016fle\u017eit\u00fd. Pom\u00e1h\u00e1 jim toti\u017e, mimo jin\u00e9, i pro zdrav\u00e9 fungov\u00e1n\u00ed menstruace. Pom\u00e1h\u00e1 \u017een\u00e1m tak\u00e9 b\u011bhem menopauzy. Menopauza je velk\u00fd z\u00e1sah do \u017eensk\u00e9ho t\u011bla a pot\u0159ebuj\u00ed mimo jin\u00e9 i dostatek kolagenu, aby pro n\u011b bylo toto obdob\u00ed co nejsnadn\u011bj\u0161\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          3.4\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kolagen a v\u0161e o n\u011bm","item":"https:\/\/www.merkuriacl.cz\/kolagen-a-vse-o-nem\/#breadcrumbitem"}]}]