[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.merkuriacl.cz\/hubnuti-do-plavek-nemusi-byt-vzdy-veda\/#Article","mainEntityOfPage":"https:\/\/www.merkuriacl.cz\/hubnuti-do-plavek-nemusi-byt-vzdy-veda\/","headline":"Hubnut\u00ed do plavek nemus\u00ed b\u00fdt v\u017edy v\u011bda","name":"Hubnut\u00ed do plavek nemus\u00ed b\u00fdt v\u017edy v\u011bda","description":"Kdo se alespo\u0148 zevrubn\u011b zaj\u00edm\u00e1 o historii, jist\u011b se setkal s mnoha obrazov\u00fdmi v\u00fdjevy, kde jsou zachyceny lidsk\u00e9 postavy. S v\u00fdjimkou n\u011bkter\u00e9 \u0161lechty, kter\u00e1 trp\u011bla mnoha civiliza\u010dn\u00edmi chorobami, a nedostatkem pohybu, se to doslova hem\u017eilo aktivitami. Lid\u00e9 byli v pohybu, stravovali se p\u0159irozen\u011bji a t\u00edm p\u00e1dem tak\u00e9 nebylo mo\u017en\u00e9 na dobov\u00fdch obrazech spat\u0159it dev\u011bt tlou\u0161t\u00edk\u016f […]","datePublished":"2018-11-15","dateModified":"2023-05-09","author":{"@type":"Person","@id":"https:\/\/www.merkuriacl.cz\/author\/#Person","name":"","url":"https:\/\/www.merkuriacl.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0412c3dad30f33fa104fa4f87b3ce5af9aea5f3e20fa015d071a3573d325a5fc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0412c3dad30f33fa104fa4f87b3ce5af9aea5f3e20fa015d071a3573d325a5fc?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"merkuriacl.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.merkuriacl.cz\/wp-content\/uploads\/img_a330732_w2293_t1543249960.png","url":"https:\/\/www.merkuriacl.cz\/wp-content\/uploads\/img_a330732_w2293_t1543249960.png","height":0,"width":0},"url":"https:\/\/www.merkuriacl.cz\/hubnuti-do-plavek-nemusi-byt-vzdy-veda\/","wordCount":455,"articleBody":" Kdo se alespo\u0148 zevrubn\u011b zaj\u00edm\u00e1 o historii, jist\u011b se setkal s mnoha obrazov\u00fdmi v\u00fdjevy, kde jsou zachyceny lidsk\u00e9 postavy. S v\u00fdjimkou n\u011bkter\u00e9 \u0161lechty, kter\u00e1 trp\u011bla mnoha civiliza\u010dn\u00edmi chorobami, a nedostatkem pohybu, se to doslova hem\u017eilo aktivitami. Lid\u00e9 byli v pohybu, stravovali se p\u0159irozen\u011bji a t\u00edm p\u00e1dem tak\u00e9 nebylo mo\u017en\u00e9 na dobov\u00fdch obrazech spat\u0159it dev\u011bt tlou\u0161t\u00edk\u016f z deseti. A dnes? Sta\u010d\u00ed se chv\u00edli proch\u00e1zet po newyorsk\u00fdch ulic\u00edch a budete si p\u0159ipadat jak v z\u00e1pasnick\u00e9m ringu Sumo. Televize a mobily Bez pohybu to nejde. M\u016f\u017eete se sv\u00edjet ve sp\u00e1r\u00e1ch n\u011bkter\u00e9 z drastick\u00fdch diet, ale bez pohybu to nep\u016fjde. \u017d\u00e1dn\u00e1 dieta je\u0161t\u011b nikdy nikoho nespasila, z\u00e1kladem je toti\u017e proud\u011bn\u00ed energie a lymfatick\u00e9ho syst\u00e9mu. Lidsk\u00e9 t\u011blo je jeden slo\u017eit\u00fd komplex, kde jedno navazuje na druh\u00e9, a nebylo stvo\u0159eno, aby le\u017eelo v posteli, anebo vysed\u00e1valo ve \u0161koln\u00edch lavic\u00edch a po zbytek dne doma u televize . Dokud si neuv\u011bdom\u00edme, \u017ee pr\u00e1v\u011b sledov\u00e1n\u00ed des\u00edtek program\u016f a hran\u00ed videoher z virtu\u00e1ln\u00ed reality je modern\u00edm zabij\u00e1kem, nezbav\u00edme se civiliza\u010dn\u00edch chorob, obezity, impotence a depres\u00ed. Naru\u0161en\u00fd syst\u00e9m priorit Ud\u011blat ten prvn\u00ed krok je v\u017edy nejt\u011b\u017e\u0161\u00ed, za\u010d\u00edt hubnout znamen\u00e1 prod\u011blat zm\u011bnu ve sv\u00e9m vlastn\u00edm my\u0161len\u00ed. Obn\u00e1\u0161\u00ed to zp\u0159eh\u00e1zet priority, n\u011bkdy dokonce vzh\u016fru nohama. A nakonec zjist\u00edte, \u017ee vzh\u016fru nohama jste \u017eili doposud. Nam\u00edsto hamburgeru pomaz\u00e1nku z cizrny, vep\u0159ov\u00e9 odlo\u017ete a zkuste t\u0159eba cand\u00e1ta. \u017d\u00e1dn\u00e9 sma\u017een\u00ed, ale dop\u0159ejte si v\u00fd\u017eivnou om\u00e1\u010dku, mou\u010dn\u00edk by m\u011blo vyst\u0159\u00eddat ovoce nebo zeleninov\u00fd sal\u00e1t. Nezapom\u00ednejte tak\u00e9 na o\u0159echy, zvl\u00e1\u0161t\u011b ty vla\u0161sk\u00e9, jejich\u017e obsah omega 3 mastn\u00fdch kyselin je zna\u010dn\u00fd. Dobr\u00fdm zdrojem v\u00e1pn\u00edku je krom\u011b ml\u00e9\u010dn\u00fdch kysan\u00fdch v\u00fdrobk\u016f tak\u00e9 m\u00e1k. A slazen\u00e9 n\u00e1poje? Ty ponechte v reg\u00e1lu a m\u00edsto nich nechte proj\u00edt od\u0161\u0165av\u0148ova\u010dem pomeran\u010de a jablka s mrkv\u00ed, budete mo\u017en\u00e1 p\u0159ekvapeni, jak jedine\u010dnou sladkou chu\u0165 dok\u00e1\u017eou navodit. A pokud p\u0159em\u00fd\u0161l\u00edte nad v\u00e1no\u010dn\u00edmi dary, nemus\u00ed to b\u00fdt nutn\u011b drah\u00e1 kosmetika, parf\u00e9my, hygienick\u00e9 prost\u0159edky \u010di drah\u00e9 m\u00f3dn\u00ed od\u011bvy. Investujte rad\u011bji do j\u00edzdn\u00edho kola. Denn\u011b alespo\u0148 p\u016fl hodiny v sedle z v\u00e1s ud\u011bl\u00e1 jin\u00e9ho \u010dlov\u011bka, zlep\u0161\u00ed n\u00e1ladu a kila p\u016fjdou dol\u016f.                                                                                                                                                                                                                                                                                                                                                                                         4.4\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Hubnut\u00ed do plavek nemus\u00ed b\u00fdt v\u017edy v\u011bda","item":"https:\/\/www.merkuriacl.cz\/hubnuti-do-plavek-nemusi-byt-vzdy-veda\/#breadcrumbitem"}]}]