[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.merkuriacl.cz\/avokado-celosvetova-pochoutka\/#Article","mainEntityOfPage":"https:\/\/www.merkuriacl.cz\/avokado-celosvetova-pochoutka\/","headline":"Avok\u00e1do \u2013 celosv\u011btov\u00e1 pochoutka","name":"Avok\u00e1do \u2013 celosv\u011btov\u00e1 pochoutka","description":"Tvarem tak trochu p\u0159ipom\u00edn\u00e1 hrbolat\u00e9 vaj\u00ed\u010dko. Barvu m\u016f\u017ee m\u00edt od zelen\u00e9, po hn\u011bdou a\u017e tmav\u011b fialovou, v\u017edy z\u00e1le\u017e\u00ed na druhu, kter\u00fdch m\u00e1 avok\u00e1do opravdu mnoho. Jeho velkou v\u00fdhodou je to, \u017ee pr\u00e1v\u011b slupka, kter\u00e1 b\u00fdv\u00e1 tlust\u00e1 a pevn\u00e1, nepropust\u00ed \u017e\u00e1dn\u00e9 chemick\u00e9 \u0161et\u0159en\u00ed, tak\u017ee se nemus\u00edte b\u00e1t, \u017ee spolu s\u00a0avok\u00e1dem sn\u00edte i n\u011bjak\u00e9 ty chemik\u00e1lie. D\u00edky […]","datePublished":"2023-05-09","dateModified":"2023-05-09","author":{"@type":"Person","@id":"https:\/\/www.merkuriacl.cz\/author\/#Person","name":"","url":"https:\/\/www.merkuriacl.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/0412c3dad30f33fa104fa4f87b3ce5af9aea5f3e20fa015d071a3573d325a5fc?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/0412c3dad30f33fa104fa4f87b3ce5af9aea5f3e20fa015d071a3573d325a5fc?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"merkuriacl.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.merkuriacl.cz\/wp-content\/uploads\/img_a301164_w2089_t1511277735.jpg","url":"https:\/\/www.merkuriacl.cz\/wp-content\/uploads\/img_a301164_w2089_t1511277735.jpg","height":0,"width":0},"url":"https:\/\/www.merkuriacl.cz\/avokado-celosvetova-pochoutka\/","wordCount":413,"articleBody":"Tvarem tak trochu p\u0159ipom\u00edn\u00e1 hrbolat\u00e9 vaj\u00ed\u010dko. Barvu m\u016f\u017ee m\u00edt od zelen\u00e9, po hn\u011bdou a\u017e tmav\u011b fialovou, v\u017edy z\u00e1le\u017e\u00ed na druhu, kter\u00fdch m\u00e1 avok\u00e1do opravdu mnoho. Jeho velkou v\u00fdhodou je to, \u017ee pr\u00e1v\u011b slupka, kter\u00e1 b\u00fdv\u00e1 tlust\u00e1 a pevn\u00e1, nepropust\u00ed \u017e\u00e1dn\u00e9 chemick\u00e9 \u0161et\u0159en\u00ed, tak\u017ee se nemus\u00edte b\u00e1t, \u017ee spolu s\u00a0avok\u00e1dem sn\u00edte i n\u011bjak\u00e9 ty chemik\u00e1lie. D\u00edky tomu je avok\u00e1do nej\u010dist\u0161\u00ed ovoce na sv\u011bt\u011b.Jak chutn\u00e1?Avok\u00e1do m\u00e1 zvl\u00e1\u0161tn\u00ed o\u0159\u00ed\u0161kovou chu\u0165, kter\u00e1 v\u0161ak nen\u00ed \u00fapln\u011b v\u00fdrazn\u00e1. Konzumovat ho m\u016f\u017eete \u010derstv\u00e9, \u010di tepeln\u011b upraven\u00e9, na sladko i na slano. Skv\u011ble se hod\u00ed do pomaz\u00e1nek, sal\u00e1t\u016f, a vyu\u017eit\u00ed m\u00e1 i v m\u00f3dn\u00ed\u00a0raw kuchyni. D\u011blaj\u00ed se z\u00a0n\u011bho pol\u00e9vky, j\u00ed se s\u00a0r\u00fd\u017e\u00ed, vhodn\u00e9 je tak\u00e9 na p\u0159\u00edpravu koktejl\u016f.Avok\u00e1do se p\u011bstuje nejv\u00edce v\u00a0Mexiku,\u00a0USA, Kolumbii a v\u00a0Peru. Ka\u017ed\u00fdm rokem se sklid\u00ed kolem p\u011bti milion\u016f tun avok\u00e1da, a celosv\u011btov\u00e1 popt\u00e1vka neust\u00e1le roste. Tato superpotravina se prost\u011b t\u011b\u0161\u00ed velk\u00e9 popularit\u011b. Pro\u010d?Proto\u017ee avok\u00e1do obsahuje velk\u00e9 mno\u017estv\u00ed zaj\u00edmav\u00fdch zdrav\u00ed prosp\u011b\u0161n\u00fdch l\u00e1tek. Ze t\u0159\u00ed \u010dtvrtin je tvo\u0159eno ze zdrav\u00fdch tuk\u016f, kter\u00e9 se v\u00a0t\u011ble neukl\u00e1daj\u00ed, m\u00e1 vysok\u00fd obsah protein\u016f a vl\u00e1kniny. Obsahuje vitam\u00edny A, B1, B2, B6, C a E, ale tak\u00e9 dostatek miner\u00e1ln\u00edch l\u00e1tek, jako je \u017eelezo, drasl\u00edk, ho\u0159\u010d\u00edk, v\u00e1pn\u00edk a fosfor. Chr\u00e1n\u00ed p\u0159ed rakovinou, sni\u017euje krevn\u00ed tlak, podporuje tvorbu \u010derven\u00fdch krvinek, m\u00e1 pozitivn\u00ed vliv na nervovou soustavu, \u010dist\u00ed j\u00e1tra a ledviny, ulevuje od menstrua\u010dn\u00edch bolest\u00ed a zabra\u0148uje p\u0159ed\u010dasn\u00e9mu st\u00e1rnut\u00ed. Nav\u00edc vyv\u00e1\u017een\u00e1 kombinace mastn\u00fdch kyselin napom\u00e1h\u00e1 p\u0159i hubnut\u00ed.Zkuste si avok\u00e1do vyp\u011bstovatPecku z\u00a0avok\u00e1da o\u010dist\u011bte od du\u017einy a pot\u00e9 zasa\u010fte do vlhk\u00e9ho substr\u00e1tu v\u00a0kv\u011btin\u00e1\u010di. Vhodn\u00e9 je strom p\u011bstovat ve sklen\u00edku \u010di uvnit\u0159 bytu nebo domu, nebo\u0165 m\u00e1 r\u00e1d teplo. Ov\u0161em pozor na p\u0159\u00edm\u00e9 slunce! Proto\u017ee m\u00e1 tak\u00e9 r\u00e1d vlhko, mus\u00edte mu dop\u0159\u00e1vat pravidelnou z\u00e1livku. Kdy\u017e se budete o stromek dob\u0159e starat, vynese v\u00e1m plody tak za p\u011bt a\u017e osm let.                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Avok\u00e1do \u2013 celosv\u011btov\u00e1 pochoutka","item":"https:\/\/www.merkuriacl.cz\/avokado-celosvetova-pochoutka\/#breadcrumbitem"}]}]